Quote of the Week 310- Essence is More Than the Sum of the Parts
A biological organism is something more than the sum of its parts. Consider the people you know. If you analyze them according to height, weight, age, where they went to school, and so on, you are engaging in a form of reductionism that will never capture their essence. We intuitively understand this to be true with human beings, but we have been trained not to apply it to every other substance and life-form and the planet.
--Herbalist Stephen Harrod Buhner in an interview by Akshay Ahuja in Sun Magazine, December 2014, Issue 468
Meditation (Click your selection, scroll down to view it)
- Meditation Basics - Expanded Version
- Meditation Basics - Condensed Version
- Mantra Meditation Basics
- Jewish Yoga Meditation
- Hebrew Mantras
- Hebrew Mantras, Part Two
- Hebrew Mantras, Part Three
- Hebrew Mantras - Adonai Hineni
- Healing Meditation: Ruach El Shaddai/Breath of Balance
- Meditating, Eating and Sleeping
- Shortcuts to Spiritual Development?
CURRENT TEACHING SESSIONS
UPCOMING IN JANUARY AND FEBRUARY - SAVE THE DATES!!!
JEWISH YOGA MEDITATION AND MYSTICISM. The great spiritual traditions of both East and West have throughout the ages promoted various forms of meditation as important practices to foster spiritual awakening and development. As an independent practice, to supplement other spiritual or religious practices, for stress management and relaxation, or all of the above, this course will provide the theoretical framework and practical technique for a traditional yoga-based practice derived from an ancient and time-honored Himalayan tradition. Included will be basic breathing and stress reduction techniques. They lay the foundation for access to avenues leading to the stillness within. Connections will also be made throughout to similar principles found in Jewish mysticism, including utilizing Hebrew phrases in place of yoga mantras. The class consists of 4 two-hour sessions meeting once a week for 4 consecutive weeks.
ABOUT THE INSTRUCTOR. Steven J. Gold, BA Antioch College, Philosophy and Religion; JD Emory Law School, is the founder/director of the Yoga and Judaism Center in Atlanta, GA and the author of Yoga and Judaism (2007) Ivri: The Essence of Hebrew Spirituality (2010), Torah Portion Summaries; With Insights from the Perspective of a Jewish Yogi (2010), and Basic Spiritual Principles (2011). He has been an initiate, student, practitioner and teacher in a Himalayan meditation tradition for over 35 years and a student of Kabala and Jewish Spirituality for several years. He developed a hybrid Jewish Yoga Meditation which is the focus of these sessions.
Cost: $60.00 for the 4-session course, or whatever can be comfortably afforded (nobody turned away for inability to pay); we are looking for participants willing to commit for all of the sessions because they are cumulative in nature, although missing one session is not fatal.
Dates and Times: Sunday mornings, 11 AM to 1 PM; January 25,
February 1, February 8, and February 15, 2015
Location: The home of Steve Gold, 3562 Castlehill Court, Tucker, GA 30084
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Yoga, Breath, Chanting and Meditation Mini-Retreat
Sponsored by Neshama Interfaith Center
Steve Gold will facilitate this mini-retreat on Saturday, February 7, 2015. It will include physical exercise, breathing and relaxation, chanting and guided meditation.
Date: Saturday, February 7, 2015
Time: Session 1, 10 AM to Noon; Session 2, 1 PM to 3:00 PM; Break for bag lunch between sessions, Noon to 1 PM
Fee: $20.00 each for individual sessions, $30.00 for both sessions
Session 1: Yoga Body-Breath-Mind-Spirit Practices
10 AM to Noon
Yoga is most popularly known as a system of physical exercise developed in India to tone, balance and calm the body and internal organs. It is also part of a more comprehensive system designed to facilitate spiritual development through progressive steps of a journey from without to within. It leads from the body to the breath to the mind and ultimately to the spirit. Chanting is also a spiritually beneficial practice within the yoga system channeling emotions in a uplifting direction.
This session will begin with physical exercises, followed by breathing and relaxation exercises, followed by chanting, and ending with a guided meditation. Bring a yoga mat, a blanket or pillow for seated meditation and chanting (chairs will be provided for those who are not comfortable sitting on the floor).
It is recommended that participants come to the class on an empty stomach, or if you must eat, finish a light breakfast at least one hour before the start of the class session. Yoga and meditation is best done on an empty stomach.
Break for ‘Bring your own’ bag lunch between sessions, Noon to 1 PM
Session 2: Science of Breath and Pranayama – Theory and Practice
1 PM to 3 PM
Yoga emphasizes the significance of the breath and its associated, more subtle life force, called “prana”. This tandem serves as a significant layer of the soul and physiological and spiritual function that connects the body with the deeper levels of lower and higher mind, and beyond. This session will start with an in-depth theoretical presentation exploring the physiological functions of the breath and corresponding psychic functions of the flow of life force prana. It will conclude with a detailed experiential meditation exercise putting the theory into practice.
About the facilitator: Steven J. Gold, BA Antioch College, Philosophy and Religion; JD Emory Law School, is the founder/director of the Yoga and Judaism Center in Atlanta, GA and the author of Yoga and Judaism (2007), Ivri: The Essence of Hebrew Spirituality (2010), Torah Portion Summaries; With Insights from the Perspective of a Jewish Yogi (2010), and Basic Spiritual Principles (2011). He has been an initiate, student, practitioner and teacher in a Himalayan yoga and meditation tradition for over 35 years and a student of Kabala and Jewish Spirituality for several years. His teaching activities include yoga and meditation as contained in Indian spirituality, Jewish mysticism, and correlations between the two traditions. Blog: http://yajcenter.blogspot.com. Email: email@example.com.
To register for one or both sessions (please confirm which you are interested in joining, if only one), please email Sue at firstname.lastname@example.org.
Payment on the day by cash or check, payable to Steve Gold www.neshamainterfaithcenter.org
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Daat Elyon presents:
Living in the Presence of God
A Contemplative Shabbaton
With Rabbi Yoel Glick
February 27, 28, March 1, 2015
Come join us for a Shabbaton with the renowned teacher, spiritual guide and mentor Rabbi Yoel Glick. During this weekend, Rabbi Yoel will share insights, practices and experiences from his new book Living the Life of Jewish Meditation: A Comprehensive Guide to Practice and Experience.
Friday night, February 27: Contemplative Kabbalat Shabbat
Friday Night, Rabbi Yoel Glick will lead a contemplative Kabbalat Shabbat service to greet the Sabbath Queen with short guided meditations, chanting and singing.
Time: 7:30 PM
Location: Ahavath Achim Synagogue, 600 Peachtree Battle Ave. NW, Atlanta 30327
Saturday Morning, February 28, Meditation Workshop: Building a Jewish Meditation Practice
At the heart of the meditative life is our daily practice. Our day-to-day meditation is the key to transforming our consciousness. In this workshop, we will explore the five categories of meditation techniques - stilling the mind, visualization, concentration, mantra chanting and contemplation - and delve into the inner processes that they set into motion.
Time: 10 AM to 1 PM
Location: Lang Carson Center (at Lang Carson Park), 100 Flat Shoals Ave SE, Atlanta, 30316
Fee: $20.00. Pre-registration/prepayment required. Send fee payable to Yoga and Judaism Center, PO Box 1769, Decatur, GA 30031. Space is limited; first-come, first-served. Bring yoga mat, meditation blanket/cushion.
Saturday Evening, February 28: Celebratory Havdalah
In this Havdalah service, Rabbi Yoel will utilize the traditional rituals, Kabbalistic chanting, Hasidic melodies and mystical teaching to conclude the Shabbat and draw its spiritual power into the consciousness of the new week.
Time: 7 PM to 8 PM
Location: Vista Yoga, 2836 LaVista Rd., Decatur 30033 (behind Napoleon’s)
Sunday Morning, March 1: Seeking the Living Presence of God: The Story of My Spiritual Journey
In this talk, Rabbi Yoel will talk about his spiritual journey and the vibrant encounter between Judaism and Hinduism which has become his life’s path and work.
Time: 11 AM (silent meditation from 10:30 AM to 11 AM; program starts at 11AM)
Location: Vedanta Center of Atlanta, 2331 Brockett Rd. Tucker, GA 30084
Sunday Afternoon, March 1: Building the Temple of the Heart: The Three Pillars of the Spiritual Life
In the Hebrew Bible, God commands Israel: “Make me a sanctuary and I shall dwell in your midst.” The Baal Shem teaches that each of us is a living temple.
The rabbis set out the three pillars of this inner temple: Torah (study of spiritual wisdom), Avodah (Worship) and Gimilut Hasadim (Acts of Loving-kindness). These three pillars correspond to the three Yogas of Hinduism: Jnana yoga, Bhakti yoga, and Karma yoga. They can also be defined as the expansion of our consciousness, the constant remembrance of God, and the inner work of self-transformation. In this talk and experiential workshop, we will explore how to use these three paths to build a sacred space inside us where the Divine Presence dwells.
Time: 1 PM to 3 PM
Location: Vedanta Center of Atlanta, 2331 Brockett Rd. Tucker, GA 30084
For more information, contact Steve Gold, Yoga and Judaism Center, email@example.com, 770-270-8290.
All sessions are free and open to the public, except for Saturday morning, as noted.