I have now read Meditation and the Bible. It is quite interesting and inspiring. It validates many of the hunches I have had about the authenticity of Jewish meditation practices. He has conducted painstaking research, providing translations from little-known texts never before translated into English. He weaves together references to meditation and meditative states through his analysis of terminology that many scholars before him did not cognize. There is a heavy focus on the biblical Prophets and evidence that they entered meditative states in which they attained their prophetic revelations. He also refers to two hatha yoga-like prophetic postures, both of which are most likely variations on the child pose. There is also a focus on the Psalms as either tools for entering meditative states, or as descriptions of experienced meditative states. There is a particular focus on the 119th Psalm, which curiously is organized in groupings of eight verses marked by each letter of the Hebrew alphabet per grouping. He points out that this particular Psalm contains a high number of references to words that relate to various forms of meditative states or techniques.
Quote of the Week 378 - Core Teaching of Buddhism
The core teaching of Buddhism is to help people become less self-centered and learn how to give love to others.
--Lama Surya Dass, as quoted in Spirituality and Health magazine, September/October 2017 issue
Meditation (Click your selection, scroll down to view it)
- Audio Link: A Foundation for a Fruitful Meditation Practice: Science of Breath/Pranayama/Relaxation - Theory and Practice
- Meditation Basics - Expanded Version
- Meditation Basics - Condensed Version
- Mantra Meditation Basics
- Nada Meditation - Anahata/The Unstruck Sound
- Jewish Yoga Meditation
- Hebrew Mantras
- Hebrew Mantras, Part Two
- Hebrew Mantras, Part Three
- Hebrew Mantras - Adonai Hineni
- Healing Meditation: Ruach El Shaddai/Breath of Balance
- Meditating, Eating and Sleeping
- Shortcuts to Spiritual Development?
- Audio Link: Guided Meditation - I Am and Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Stage
- Guided Meditation: I Am an Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Rod, The Staff, and The Star
- Torah-Veda Meditation Class Site
- Interspiritual Contemplative Group