Meditation (Click your selection, scroll down to view it)
- Audio Link: A Foundation for a Fruitful Meditation Practice: Science of Breath/Pranayama/Relaxation - Theory and Practice
- Meditation Basics - Expanded Version
- Meditation Basics - Condensed Version
- Mantra Meditation Basics
- Nada Meditation - Anahata/The Unstruck Sound
- Jewish Yoga Meditation
- Hebrew Mantras
- Hebrew Mantras, Part Two
- Hebrew Mantras, Part Three
- Hebrew Mantras - Adonai Hineni
- Healing Meditation: Ruach El Shaddai/Breath of Balance
- Meditating, Eating and Sleeping
- Shortcuts to Spiritual Development?
- Audio Link: Guided Meditation - I Am and Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Stage
- Guided Meditation: I Am an Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Rod, The Staff, and The Star
- Torah-Veda Meditation Class Site
- Interspiritual Contemplative Group
Sunday, April 24, 2011
Quote of the Week 173 - The Human Endeavor and Purpose: Know Thyself
The first real step of development in life is to know yourself, not to talk about knowing God. This is a journey within; you are trying to explore who you are, so that you can function well in your life, understand your habit patterns, and learn to live happily in the world. To learn that, you need to study your own self on three levels: action, speech, and mind.
Studying the sayings of the great sages does inspire and support a student. But studying one’s own thoughts, emotions, deeds, and actions is the real study. We intellectually know many things, yet our ignorance is not dispelled. By self-study we experience directly that which dispels the darkness of ignorance. Only when one has carefully learned the study of his own internal states will the true knowledge of the Self begin to dawn.
The human endeavor and purpose is not actually to attain God. You already have God; God is omnipresent. What you don’t have, what you have not attained, is yourself. So your endeavor should really be to attain yourself. When you truly know yourself, when you realize yourself, then you will understand that you have also realized God. That which you call God today, you will understand fully when you know yourself on the deepest level. Do not disturb your practice of religion, but also learn to know yourself on all levels.
You do not become or attain God, and even if you could become God, you’d be sorry, because if that happened, you would no longer be understood by anybody. Strive instead for one goal, and that is to understand your Self; know how to know the Self. If you do not know yourself and your are trying to know God, it is not possible to do so. Don’t hanker after God; know about yourself first. You are fully equipped to know yourself; know you have all the means and tools to do so. You are not searching for something outside yourself that is difficult to find. You are searching for someone who is already within you, so it is actually easy to find. The day that you see the Source face to face, you have accomplished your work as a human being – that is your human endeavor.
--from Essential Swami Rama, Swami Jnaneshvara Bharati, Editor