Torah and Veda are two ancient sources of spirituality still vibrant today. Torah is conveyed through the sacred language of Hebrew and Veda is conveyed through the sacred language of Sanskrit. The focus here is on meditation, mysticism, philosophy, psychology and the underlying spirituality that has been incorporated into religions, and not as much on the religions themselves. Your comments and posts are welcome.

An Interspiritual Journey
Find Your Inspiration and Follow It

Quote of the Week 358 - Secrets to Success

Q: I heard all successful people meditate and read. How much do you meditate and read on a weekly basis?

A: I meditate 20 minutes a day, and I suggest you do the same. I don’t time myself when I read, but if I can get two hours in, that’s a good day.

--Michael Dubin, Chair, Dollar Shave Club, from The Bathroom Minutes, October 2016, No. 33


Torah-Veda Meditation, Self-Discovery, and self-Transformation. This series will cover the basics of the theory and practice of meditation grounded in time-honored Himalayan and Kabalistic teachings. It is suitable for beginners with an earnest interest in committing to and furthering their spiritual growth, as well as more experienced meditators who would like a refresher, re-charge, tune-up, or perhaps a different perspective.

Dates: Four successive Saturdays, Oct. 8, 15, 22, 29, 2016

Time: 11 AM to 1 PM

Location: Vedanta Center of Atlanta; 2332 Brockett Road, Tucker, GA 30084; (Corner of Adrian and Brockett, one block from LaVista.)

Cost: Free and open to the public. Donations gladly accepted.

Note: These sessions are cumulative, and there is benefit to taking all or most in the series, but drop-ins are welcome.

Questions: Contact Steve Gold, torahveda@gmail.com or 770-270-8290.

Course outline:

Session 1: The Body. After a general overview, we begin our journey within (from the small self, with a small “s” to the big Self, with a capital “S”), at the level of bodily awareness. What can we do with the body to use it as a vehicle for productive spiritual growth, and not a hindrance? Meditation postures. Lifestyles and approaches conducive to spiritual growth.

Session 2: Breath/Life Force/Prana. What is the nature of our breath and correlation with our life force/prana? Breath/Life Force/Prana as an important link between the body and the mind. Breathing/pranic exercises to assist coordination and calming of the body, breath and mind.

Session 3: Mind and Emotion. What is the mind? What are its various functions? What are emotions? How do mind and emotion interact? What can we do to harness the instrument of the mind and the powerful forces of emotions to aid in our spiritual growth in a constructive, upward spiral, instead of being caught up in a vicious cycle or even downward, destructive spiral?

Session 4: Spirit/Consciousness. How is consciousness distinct from mind? What is its relationship to Spirit? What are the various states of consciousness? How to distinguish between identifying with the small self that prevents our spiritual growth, and the large Self that aids our spiritual growth? Connecting with the still, quiet voice within, the eye of the storm.

About the Instructor: Steven J. Gold, BA Antioch College, Philosophy and Religion; JD Emory Law School, is the founder/director of the cyberspace center, Torah-Veda and the author of Yoga and Judaism, Explorations of a Jewish Yogi (2007), Ivri: The Essence of Hebrew Spirituality (2010), Torah Portion Summaries; With Insights from the Perspective of a Jewish Yogi (2010), and Basic Spiritual Principles (2011). He has been an initiate, student, practitioner and teacher in a Himalayan meditation tradition for over 35 years and a student of Kabala and Hebrew Spirituality for over 20 years. In addition to his ongoing avocation as a meditation teacher, he was a practicing attorney in the Atlanta, GA area for many years, and transitioned into his current vocation of providing professional mediation services.

Friday, March 1, 2013

Quote of the Week 257 - Freedom and the Self

He is free who, knowing through his mind the Self in moving and unmoving objects and observing It as their substratum, gives up all superimpositions and remains as the Absolute and the infinite Self.

To realize the whole universe as the Self is the means of getting rid of bondage. There is nothing higher than identifying the universe with the Self. One realizes this state by excluding the objective world through steadfastness in the eternal Atman [the higher Self that exists within each individual].

--verses 338 and 339 of Vivekachudamani of Shri Shankaracharya, translated by Swami Madhavananda

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