I have added two new audio links under the "Audio" section in the right-hand column and below. Concerning the second link, it is a meditation workshop divided into three components. First is a theoretical description of the Science of Breath/Pranayama/Relaxation. Next is a guided exercise putting the theory into practice. Last is a discussion following the practice.
For those who have been looking for an audio file from me containing a guided meditation practice, here it is! The links will allow for you to download the presentations as mp3 files.
Abstraction, Form and Meditation
Meditation Workshop: A Foundation for a Fruitful Meditation Practice: Science of Breath/Pranayama/Relaxation - Theory and Practice
Quote of the Week 419 - Listend/Hearing for Non-material Sustenance
Quote of the Week 419 - Listening/Hearing for Non-material Sustenance
Every one who is thirsty, come and drink. He who has no money, come, buy and eat. Come, buy wine and milk without money and without price. Why do you spend your money for that which is not bread and your labor for that which does not satisfy? Listen carefully to Me, and eat what is good. Let your soul delight in abundance. Incline your ear, and come to Me. Hear, that your soul will live…
--Isaiah 55:1-3, The Living Torah translation by Rabbi Aryeh Kaplan
Meditation (Click your selection, scroll down to view it)
- Audio Link: Interview - You Cannot Avoid Mystery; Eastern Meditation
- Audio Link: A Foundation for a Fruitful Meditation Practice: Science of Breath/Pranayama/Relaxation - Theory and Practice
- Audio Link: (Scroll to 11/04/18 entry) The Breath and Life Force; Guided Meditation - I Am an Empty Shell, Therefore I Am Full, etc.
- Meditation Basics - Expanded Version
- Meditation Basics - Condensed Version
- Mantra Meditation Basics
- Nada Meditation - Anahata/The Unstruck Sound
- Jewish Yoga Meditation
- Hebrew Mantras
- Hebrew Mantras, Part Two
- Hebrew Mantras, Part Three
- Hebrew Mantras - Adonai Hineni
- Healing Meditation: Ruach El Shaddai/Breath of Balance
- Meditating, Eating and Sleeping
- Shortcuts to Spiritual Development?
- Audio Link: Guided Meditation - I Am and Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Stage
- Guided Meditation: I Am an Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Rod, The Staff, and The Star
- Torah-Veda Meditation Class Site
- Interspiritual Contemplative Group
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