Meditation (Click your selection, scroll down to view it)
- Audio Link: A Foundation for a Fruitful Meditation Practice: Science of Breath/Pranayama/Relaxation - Theory and Practice
- Meditation Basics - Expanded Version
- Meditation Basics - Condensed Version
- Mantra Meditation Basics
- Nada Meditation - Anahata/The Unstruck Sound
- Jewish Yoga Meditation
- Hebrew Mantras
- Hebrew Mantras, Part Two
- Hebrew Mantras, Part Three
- Hebrew Mantras - Adonai Hineni
- Healing Meditation: Ruach El Shaddai/Breath of Balance
- Meditating, Eating and Sleeping
- Shortcuts to Spiritual Development?
- Audio Link: Guided Meditation - I Am and Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Stage
- Guided Meditation: I Am an Empty Shell, Therefore I Am Full; A Meditation on Emptiness and Dark Luminescence Based on the Opening Lines of Genesis
- Guided Meditation: The Rod, The Staff, and The Star
- Torah-Veda Meditation Class Site
- Interspiritual Contemplative Group
Thursday, December 17, 2015
Quote of the Week 339 - Close to the Ground: The Secret of Abiding Joy
I’m sitting, watching Parker perform her first dance masterpiece. Its baseline is a collection of moves from her gymnastics class. She has layered on top of these most of the components of the sun salutation as well as some ferocious wing fluttering and shimmying. Periodically she stops cold for a few beats—a two-year-old’s interpretation of a Philip Glass composition. Her grin couldn’t be bigger. Sometimes it explodes into a giggle of pure happiness. I am thrilled for her.
Parker’s great fun is reminding me of an important Zen teaching that often gets swept under our meditation mats: that our job is to dance with life. We seem to be forgetting this aspect of the tradition, even though it is woven into many of the classic stories taught by our teachers. A favorite of mine has to do with the great Zen Master Hakuin and one of his students. Hakuin was known for his seriousness and ferocious personality. At the same time he also had a sweet spot in his heart for the ordinary people living in the villages around him. As a result they would often visit him, even though many a formal Zen student feared his presence.
One of Hakuin’s many visitors was an old woman who apparently had been chanting Buddha’s name for years but couldn’t quite slide into complete awakeness. He encourages her to keep practicing by looking into her own heart. She goes off and chews on his words like a dog with a bone. At night she practices. In the mornings she practices. She practices while she is doing her chores, walking, washing, and going to the toilet. She even practices in her sleep. Finally, one morning while she is washing the dishes, all the falsehoods of her life drop away and she is completely and utterly awake.
Thrilled, she rushes to see Hakuin, telling him that her whole body is filled with Buddha and that all of the mountains and rivers, forests and fields are shining with great enlightenment.
He looks at her. “Oh really?” he says. “And is this great light also shining up your butt?”
Even though the old woman is tiny, she pushes him over, shouting, “Well, I can see you still have work to do yourself, old man!” They laugh themselves silly and are so happy that they dance and dance and dance—awakeness meeting awakeness.
There is no question that we live in a broken world. As I write, all of Eugene is abuzz with trepidation about a probable earthquake that could happen in the coming years. It is expected to be a big one, possibly so big that many will be killed. Meanwhile, many of us are realizing, maybe for the first time, that this great democracy we call home has some horrific undertones, starting with a history of building itself on the backs of our brothers and sisters. The laudable, honorable aspects of the Islamic tradition have been caught in the undertow of a radical militarism that is holding the world hostage. Many of us are learning how to live on way less than we ever thought possible, thanks to a government that has lost its way and a great recession that has never let up in some quarters. And don’t get me started on the prison system.
In my many years of teaching I’ve watched many students achieve the quiet of emptiness. And each time my hope is that they will keep going, keep training, keep studying, because there is so much more. When I see them start to cry easily, unapologetically, when something is even a little sad or sweet, I continue to hope they will keep going. Why? Because they still have waiting for them the great gift discovered by Hakuin’s old woman—great, abiding holy-shit-I-wouldn’t-believe-it-if-I-weren’t-feeling-it joy. This isn’t loud joy. It is a quiet, pulsating, porous, “it’s OK” joy that feeds us and gives us the energy to continue to be of service to the world as it is. Without expectations. This is the joy that gives us the courage to speak truth to power. To protest. To climb flagpoles that need climbing. To apologize for a history of unspeakable abuse. To clean up. And to dance. To dance with our whole breath, our whole body, the whole world, the whole universe.
Because that’s our job.
--Geri Larkin, Spirituality and Health Magazine, Nov.-Dec. 2015 Issue